设备与配件
Layered Chicken Dinner
准备工作 30 分钟
总数 2小时
6 portions
食材
Chicken
-
chicken whole (1.2-1.4 kg)1
-
lemon whole, peeled (reserving zest in strips)1
-
garlic cloves2
-
fresh rosemary2 sprigs
-
fresh flat-leaf parsley leaves only4 sprigs
-
paprika1 tsp
-
coarse sea salt1 Tbsp
Butternut Squash Soup
-
leeks cut in pieces120 g
-
garlic cloves2
-
olive oil30 g
-
butternut squash peeled, cut in pieces (4 cm)700 g
-
water950 g
-
potatoes unpeeled, cut in pieces (2-3 cm)230 g
-
carrots cut in pieces (2-3 cm)170 g
Red Wine Gravy
-
olive oil10 g
-
shallots halved300 g
-
unsalted butter diced50 g
-
fresh rosemary leaves only2 sprigs
-
red wine120 g
-
1 - 2 chicken stock cubes (for 0.5 l each), crumbled, to tastechicken stock paste, homemade crumbled, to taste1 - 2 heaped tsp
-
water250 g
-
cornflour1 tsp
-
ground black pepper or to taste½ tsp
-
broccoli cut in large florets100 g
-
green beans trimmed100 g
难易度
中级
营养价值 每 1 portion
钠
1162.3 mg
蛋白质
47.1 g
热量
3287.1 kJ /
785.6 kcal
脂肪
48.2 g
纤维
7.5 g
饱和脂肪
15 g
碳水化合物
39.6 g
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