设备与配件
Steak Provençal Pie
准备工作 30 分钟
总数 2小时 15 分钟
6 portions
食材
-
garlic cloves2
-
olive oil plus extra for frying10 g
-
shallots (round)12
-
braising steak diced (3 cm)700 g
-
fresh thyme leaves only5 sprigs
-
bay leaf1
-
orange zest (10 cm)1 piece
-
fine sea salt¼ tsp
-
ground black pepper⅛ tsp
-
plain flour1 Tbsp
-
red wine250 g
-
tinned chopped tomatoes200 g
-
fresh portobello mushrooms diced100 g
-
red pepper diced (2 cm)1
-
pitted black olives halved25 g
-
puff pastry, ready-made (see tip)400 g
-
medium egg beaten1
难易度
初级
营养价值 每 1 portion
蛋白质
33.2 g
热量
2076 kJ /
497 kcal
脂肪
26.2 g
碳水化合物
28.5 g
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