难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 2 garlic cloves
- 10 g olive oil, plus extra for frying
- 12 shallots (round)
- 700 g braising steak, diced (3 cm)
- 5 sprigs fresh thyme, leaves only
- 1 bay leaf
- 1 piece orange zest (10 cm)
- ¼ tsp fine sea salt
- ⅛ tsp ground black pepper
- 1 Tbsp plain flour
- 250 g red wine
- 200 g tinned chopped tomatoes
- 100 g fresh portobello mushrooms, diced
- 1 red pepper, diced (2 cm)
- 25 g pitted black olives, halved
- 400 g puff pastry, ready-made (see tip)
- 1 medium egg, beaten
- 营养价值
- 每 1 portion
- 热量
- 2076 kJ / 497 kcal
- 蛋白质
- 33.2 g
- 碳水化合物
- 28.5 g
- 脂肪
- 26.2 g
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