难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Tikka Sauce
- 3 garlic cloves
- 10 g fresh root ginger, peeled, cut in round slices (2 mm)
- 80 g onions, quartered
- 20 g olive oil, plus 1 Tbsp for frying
- 2 tsp ground cumin
- 2 tsp ground coriander
- 2 tsp paprika
- 2 tsp garam masala
- 1 tsp ground turmeric
- 1 ½ tsp chilli powder
- ½ tsp caster sugar
- ½ tsp ground cinnamon
- ½ tsp fine sea salt
- 400 g tinned chopped tomatoes
- 100 g double cream
- 500 g chicken thighs, skinless, boneless, diced (2 cm)
Assembly
- 4 naan breads (see tip)
- 1 red onion, sliced (5 mm)
- 100 g natural yoghurt
- fresh coriander leaf, for garnishing
- 营养价值
- 每 1 portion
- 热量
- 3644 kJ / 870 kcal
- 蛋白质
- 41 g
- 碳水化合物
- 81 g
- 脂肪
- 40.2 g
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