设备与配件
Chicken Tikka Flatbreads
准备工作 35 分钟
总数 45 分钟
4 portions
食材
Tikka Sauce
-
garlic cloves3
-
fresh root ginger peeled, cut in round slices (2 mm)10 g
-
onions quartered80 g
-
olive oil plus 1 Tbsp for frying20 g
-
ground cumin2 tsp
-
ground coriander2 tsp
-
paprika2 tsp
-
garam masala2 tsp
-
ground turmeric1 tsp
-
chilli powder1 ½ tsp
-
caster sugar½ tsp
-
ground cinnamon½ tsp
-
fine sea salt½ tsp
-
tinned chopped tomatoes400 g
-
double cream100 g
-
chicken thighs, skinless, boneless diced (2 cm)500 g
Assembly
-
naan breads (see tip)4
-
red onion sliced (5 mm)1
-
natural yoghurt100 g
-
fresh coriander leaf for garnishing
难易度
初级
营养价值 每 1 portion
蛋白质
41 g
热量
3644 kJ /
870 kcal
脂肪
40.2 g
碳水化合物
81 g
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