Fragrant curried mince with tomato salad

Fragrant curried mince with tomato salad

3.7 48 评分

准备工作 20 分钟

总数 40 分钟

6 portions

食材

Curried mince

natural yoghurt
100 g
oil
20 g
brown onion cut into quarters
300 g
garlic cloves
2
piece fresh ginger peeled
4 cm
beef mince
1000 g
tomato paste
20 g
chilli powder
1 tsp
garam masala
2 tsp
ground cumin
1 tsp
ground coriander
2 tsp
ground turmeric
½ tsp
salt to taste
1 - 2 tsp
water
100 g

Tomato salad

tomatoes cut into pieces (1 cm)
2
continental cucumber deseeded and cut into pieces (1 cm)
1
dried mint
½ tsp
salt
½ tsp
ground black pepper
2 pinches
fresh green chillies trimmed and cut into thin slices (optional)
roti warmed, to serve (see Tip)

营养价值每 1 portion

热量 625.8 kcal / 2628.4 kJ

蛋白质 47 g

脂肪 27.7 g

碳水化合物 42 g

纤维 10.8 g

饱和脂肪 9.6 g

钠 1329.8 mg

喜欢您看到的吗？

这份食谱和其他超过 100 000 多份食谱都在等着您！

注册我们 30 天的免费试用版，尽情探索 Cookidoo® 的世界。没有任何附加条件。

免费注册更多信息

还在

Meals in a Flash 91 道食谱
澳大利亚和新西兰

Stack up the savings 116 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

Creamy beef curry and rice

Creamy beef curry and rice

1小时 15 分钟

Spiced red lentil and chicken soup (Diabetes)

Spiced red lentil and chicken soup (Diabetes)

30 分钟

Roast beef with Yorkshires and gravy

Roast beef with Yorkshires and gravy

3小时 15 分钟

Rachel Shanks's Roast beef with Yorkshires and gravy (TM6)

Rachel Shanks's Roast beef with Yorkshires and gravy (TM6)

3小时 15 分钟

Rendang ayam nogori (chilli padi chicken rendang)

Rendang ayam nogori (chilli padi chicken rendang)

1小时 15 分钟

Shredded Lamb ragù

Shredded Lamb ragù

1小时 25 分钟

Braised Lamb Shanks

Braised Lamb Shanks

3小时 35 分钟

Chicken and risoni bake

Chicken and risoni bake

1小时 15 分钟

Sticky meatball subs

Sticky meatball subs

1小时

Hainanese chicken and rice

Hainanese chicken and rice

1小时 50 分钟

Peruvian roast chicken with green sauce and avocado salad

Peruvian roast chicken with green sauce and avocado salad

25小时 35 分钟

Tex-Mex chicken casserole

Tex-Mex chicken casserole

45 分钟

显示所有