![Fragrant curried mince with tomato salad Fragrant curried mince with tomato salad](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/CD5AFC43-33CC-48A9-BEDF-8D038841D686/Derivates/E6C9AC78-15CF-4492-9317-6617E6412456.jpg)
难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Curried mince
- 100 g natural yoghurt
- 20 g oil
- 300 g brown onion, cut into quarters
- 2 garlic cloves
- 4 cm piece fresh ginger, peeled
- 1000 g beef mince
- 20 g tomato paste
- 1 tsp chilli powder
- 2 tsp garam masala
- 1 tsp ground cumin
- 2 tsp ground coriander
- ½ tsp ground turmeric
- 1 - 2 tsp salt, to taste
- 100 g water
Tomato salad
- 2 tomatoes, cut into pieces (1 cm)
- 1 continental cucumber, deseeded and cut into pieces (1 cm)
- ½ tsp dried mint
- ½ tsp salt
- 2 pinches ground black pepper
- fresh green chillies, trimmed and cut into thin slices (optional)
- roti, warmed, to serve (see Tip)
- 营养价值
- 每 1 portion
- 热量
- 2628.4 kJ / 625.8 kcal
- 蛋白质
- 47 g
- 碳水化合物
- 42 g
- 脂肪
- 27.7 g
- 饱和脂肪
- 9.6 g
- 纤维
- 10.8 g
- 钠
- 1329.8 mg
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