设备与配件
Chickpea Sundal
准备工作 10 分钟
总数 6小时 45 分钟
6 portions
食材
-
dried chickpeas300 g
-
water plus extra to soak1000 g
-
fine sea salt1 tsp
-
oil2 Tbsp
-
cumin seeds½ tsp
-
black mustard seeds1 tsp
-
red onion halved½
-
dried bird's eye chilli2 - 4
-
dried fennel seeds1 tsp
-
flaked coconut1 Tbsp
-
fresh curry leaves12
难易度
初级
营养价值 每 1 portion
蛋白质
4 g
热量
601 kJ /
143 kcal
脂肪
9 g
纤维
6 g
碳水化合物
9 g
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