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Lentil Curry (Dahl)
TM6 TM5

Lentil Curry (Dahl)
4.4 (197 评分 )
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食材

  • 200 g dried red lentils
  • 500 g water
  • 1 tsp fine sea salt
  • 1 tsp ground turmeric
  • 1 pandan leaf, tied in a knot
  • 60 g coconut cream
  • 60 g oil
  • ½ tsp mustard seeds
  • ½ tsp cumin seeds
  • ½ tsp fenugreek seeds
  • 1 red onion, quartered
  • 1 garlic clove
  • 2 bird's eye chillies, fresh, deseeded if preferred
  • 3 fresh curry leaves
  • 1 tomato, diced (1 cm)
营养价值
每 1 portion
热量
1034 kJ / 246 kcal
蛋白质
10 g
碳水化合物
21 g
脂肪
13 g
纤维
4 g

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