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Lentil Curry (Dahl)

Lentil Curry (Dahl)
4.3 242 评分
准备工作 20 分钟
总数 30 分钟
6 portions
马上体验

食材

  • dried red lentils
    200 g
  • water
    500 g
  • fine sea salt
    1 tsp
  • ground turmeric
    1 tsp
  • pandan leaf tied in a knot
    1
  • coconut cream
    60 g
  • oil
    60 g
  • mustard seeds
    ½ tsp
  • cumin seeds
    ½ tsp
  • fenugreek seeds
    ½ tsp
  • red onion quartered
    1
  • garlic clove
    1
  • bird's eye chillies, fresh deseeded if preferred
    2
  • fresh curry leaves
    3
  • tomato diced (1 cm)
    1

难易度

初级

营养价值 每 1 portion

蛋白质 10 g
热量 1034 kJ / 246 kcal
脂肪 13 g
纤维 4 g
碳水化合物 21 g

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