设备与配件
Roasted Cauliflower Soup with Chilli and Garlic Oil
准备工作 15 分钟
总数 1小时 20 分钟
4 portions
食材
Roasted Cauliflower
-
cauliflower cut in florets550 g
-
olive oil3 Tbsp
-
ground turmeric½ Tbsp
-
ground black pepper plus extra for seasoning2 pinches
Chilli & Garlic Oil
-
fresh red chillies halved2
-
garlic cloves4
-
fine sea salt1 tsp
-
olive oil125 g
Soup
-
onions quartered180 g
-
olive oil30 g
-
vegetable stock cube (for 0.5 l)1
-
fine sea salt1 tsp
-
water600 g
-
pumpkin seeds3 Tbsp
难易度
初级
营养价值 每 1 portion
蛋白质
7 g
热量
1587 kJ /
382 kcal
脂肪
31 g
碳水化合物
11.8 g
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