设备与配件
Asparagus Stem Soup
准备工作 15 分钟
总数 55 分钟
4 portions
食材
-
asparagus stems, woody ends, cut in pieces (5 cm, see tip)300 g
-
boiling water600 g
-
lemon thin peelings of skin only1
-
onions quartered150 g
-
olive oil plus extra for serving30 g
-
potatoes peeled and diced (2 cm)200 g
-
fine sea salt plus extra for seasoning½ tsp
-
ground black pepper plus extra for serving2 pinches
-
crème fraîchedouble cream plus extra for serving50 g
难易度
初级
营养价值 每 1 portion
蛋白质
4.2 g
热量
884 kJ /
213 kcal
脂肪
14.8 g
碳水化合物
13.9 g
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