设备与配件
Sweet and sour pork
准备工作 20 分钟
总数 40 分钟
4 portions
食材
-
basmati rice200 g
-
water plus extra for soaking1060 g
-
plain flour (see Tips)50 g
-
cornflour (see Tips), plus 1 tbsp extra70 g
-
pork loin steaks cut into bite-size pieces (approx. 2.5 cm) (see Tips)700 g
-
soy sauce40 g
-
Chinese five spice powder1 tsp
-
sesame oil2 tsp
-
egg lightly beaten1
-
garlic cloves2
-
piece fresh ginger peeled2 cm
-
tomato passata150 g
-
rice wine vinegar80 g
-
white sugar80 g
-
fresh pineapple peeled, cored and cut into pieces (2-3 cm - see Tips)250 g
-
spring onions/shallots trimmed and cut into pieces (3 cm)4
-
red capsicum deseeded and cut into pieces (2 cm)200 g
-
salt1 tsp
-
peanut oil for frying2000 g
难易度
初级
营养价值 每 1 portion
钠
1118.2 mg
蛋白质
51.3 g
热量
3294.4 kJ /
784.4 kcal
脂肪
19.8 g
纤维
4.7 g
饱和脂肪
4 g
碳水化合物
97.5 g
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