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Sweet and sour pork

Sweet and sour pork
4.5 727 评分
准备工作 20 分钟
总数 40 分钟
4 portions
马上体验

食材

  • basmati rice
    200 g
  • water plus extra for soaking
    1060 g
  • plain flour (see Tips)
    50 g
  • cornflour (see Tips), plus 1 tbsp extra
    70 g
  • pork loin steaks cut into bite-size pieces (approx. 2.5 cm) (see Tips)
    700 g
  • soy sauce
    40 g
  • Chinese five spice powder
    1 tsp
  • sesame oil
    2 tsp
  • egg lightly beaten
    1
  • garlic cloves
    2
  • piece fresh ginger peeled
    2 cm
  • tomato passata
    150 g
  • rice wine vinegar
    80 g
  • white sugar
    80 g
  • fresh pineapple peeled, cored and cut into pieces (2-3 cm - see Tips)
    250 g
  • spring onions/shallots trimmed and cut into pieces (3 cm)
    4
  • red capsicum deseeded and cut into pieces (2 cm)
    200 g
  • salt
    1 tsp
  • peanut oil for frying
    2000 g

难易度

初级

营养价值 每 1 portion

钠 1118.2 mg
蛋白质 51.3 g
热量 3294.4 kJ / 784.4 kcal
脂肪 19.8 g
纤维 4.7 g
饱和脂肪 4 g
碳水化合物 97.5 g

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马上体验 更多信息

还收录在

Meals in a Flash 91 道食谱
澳大利亚和新西兰

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