Everyone's favourite chicken curry

Everyone's favourite chicken curry

3.6 83 评分

准备工作 15 分钟

总数 40 分钟

4 portions

食材

basmati rice
250 g
water plus extra for soaking
1000 g
brown onion cut into quarters
300 g
piece fresh ginger peeled
4 cm
garlic cloves
3
fresh coriander stalks and roots (see Tips), and leaves for garnishing
2 sprigs
ghee
50 g
ground cumin
2 tsp
ground coriander
2 tsp
garam masala (see Tips)
1 tsp
ground turmeric
½ tsp
skinless chicken thigh fillet
800 g
canned chopped tomatoes
400 g
Chicken stock paste (see Tips)
3 tsp
natural yoghurt
50 g
fresh coriander leaves only
2 sprigs
salt
1 tsp
dried red chillies to taste (optional)
1 - 2
cardamom pods crushed (optional)
6

难易度

初级

营养价值每 1 portion

钠 748.3 mg

蛋白质 41.7 g

热量 2149 kJ / 511.7 kcal

脂肪 23.4 g

纤维 5.7 g

饱和脂肪 11.9 g

碳水化合物 31 g

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Meals in a Flash 91 道食谱
澳大利亚和新西兰

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