设备与配件
Everyone's favourite chicken curry
准备工作 15 分钟
总数 40 分钟
4 portions
食材
-
basmati rice250 g
-
water plus extra for soaking1000 g
-
brown onion cut into quarters300 g
-
piece fresh ginger peeled4 cm
-
garlic cloves3
-
fresh coriander stalks and roots (see Tips), and leaves for garnishing2 sprigs
-
ghee50 g
-
ground cumin2 tsp
-
ground coriander2 tsp
-
garam masala (see Tips)1 tsp
-
ground turmeric½ tsp
-
skinless chicken thigh fillet800 g
-
canned chopped tomatoes400 g
-
Chicken stock paste (see Tips)3 tsp
-
natural yoghurt50 g
-
fresh coriander leaves only2 sprigs
-
salt1 tsp
-
dried red chillies to taste (optional)1 - 2
-
cardamom pods crushed (optional)6
难易度
初级
营养价值 每 1 portion
钠
748.3 mg
蛋白质
41.7 g
热量
2149 kJ /
511.7 kcal
脂肪
23.4 g
纤维
5.7 g
饱和脂肪
11.9 g
碳水化合物
31 g
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