难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Avocado cream
- 1 - 2 avocados (approx. 250 g), flesh only
- 100 g sour cream
- ¼ tsp salt
- 2 pinches ground black pepper
Chilli chicken
- 2 sprigs fresh coriander, leaves only
- 50 g salted butter, softened
- 150 g brown onion, cut into quarters
- 2 garlic cloves
- 20 g olive oil
- 2 - 3 fresh long green chillies, trimmed and cut into halves (to taste)
- ½ tsp ground cumin
- 200 g canned chopped tomatoes
- ½ tsp salt
- 2 sweet corn cobs, husks removed and cobs cut into halves (approx. 4 cm)
- 500 g skinless chicken breast fillets, cut into short strips (1 cm thickness)
- 4 tortillas, warmed (optional - see Tips)
- 营养价值
- 每 1 portion
- 热量
- 3053.3 kJ / 727 kcal
- 蛋白质
- 37.8 g
- 碳水化合物
- 37.2 g
- 脂肪
- 45.6 g
- 饱和脂肪
- 16.8 g
- 纤维
- 10.8 g
- 钠
- 911.7 mg
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