设备与配件
Chilli chicken with corn and avocado cream
准备工作 15 分钟
总数 35 分钟
4 portions
食材
Avocado cream
-
avocados (approx. 250 g), flesh only1 - 2
-
sour cream100 g
-
salt¼ tsp
-
ground black pepper2 pinches
Chilli chicken
-
fresh coriander leaves only2 sprigs
-
salted butter softened50 g
-
brown onion cut into quarters150 g
-
garlic cloves2
-
olive oil20 g
-
fresh long green chillies trimmed and cut into halves (to taste)2 - 3
-
ground cumin½ tsp
-
canned chopped tomatoes200 g
-
salt½ tsp
-
sweet corn cobs husks removed and cobs cut into halves (approx. 4 cm)2
-
skinless chicken breast fillets cut into short strips (1 cm thickness)500 g
-
tortillas warmed (optional - see Tips)4
难易度
初级
营养价值 每 1 portion
钠
911.7 mg
蛋白质
37.8 g
热量
3053.3 kJ /
727 kcal
脂肪
45.6 g
纤维
10.8 g
饱和脂肪
16.8 g
碳水化合物
37.2 g
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