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Chilli chicken with corn and avocado cream

Chilli chicken with corn and avocado cream
3.9 33 评分
准备工作 15 分钟
总数 35 分钟
4 portions
马上体验

食材

Avocado cream
  • avocados (approx. 250 g), flesh only
    1 - 2
  • sour cream
    100 g
  • salt
    ¼ tsp
  • ground black pepper
    2 pinches
Chilli chicken
  • fresh coriander leaves only
    2 sprigs
  • salted butter softened
    50 g
  • brown onion cut into quarters
    150 g
  • garlic cloves
    2
  • olive oil
    20 g
  • fresh long green chillies trimmed and cut into halves (to taste)
    2 - 3
  • ground cumin
    ½ tsp
  • canned chopped tomatoes
    200 g
  • salt
    ½ tsp
  • sweet corn cobs husks removed and cobs cut into halves (approx. 4 cm)
    2
  • skinless chicken breast fillets cut into short strips (1 cm thickness)
    500 g
  • tortillas warmed (optional - see Tips)
    4

难易度

初级

营养价值 每 1 portion

钠 911.7 mg
蛋白质 37.8 g
热量 3053.3 kJ / 727 kcal
脂肪 45.6 g
纤维 10.8 g
饱和脂肪 16.8 g
碳水化合物 37.2 g

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Meals in a Flash 91 道食谱
澳大利亚和新西兰

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