Beetroot salad with raita dressing

Beetroot salad with raita dressing

4.0 13 评分

准备工作 35 分钟

总数 35 分钟

4 portions

食材

raw beetroots peeled and cut into thin slices (see Tips)
2
dried chilli flakes plus extra 2 pinches for dressing
1 tsp
red wine vinegar
2 tbsp
ground black pepper
½ tsp
salt
1 tsp
boiling water
500 g
piece fresh ginger
6 cm
sweet potato
150 g
sunflower oil (approx. 250 g), for shallow frying
garlic clove
1
Lebanese cucumber peeled, deseeded and cut into pieces (3 cm)
1
fresh mint leaves only
2 sprigs
Greek-style natural yoghurt
200 g
ground coriander
½ tsp
ground cumin
½ tsp
alfalfa sprouts to serve (optional)
black sesame seeds to serve (optional)

难易度

初级

营养价值每 1 portion

钠 645.5 mg

蛋白质 5.5 g

热量 1002.1 kJ / 238.6 kcal

脂肪 16.7 g

纤维 3.9 g

饱和脂肪 3 g

碳水化合物 14.7 g

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Meals in a Flash 91 道食谱
澳大利亚和新西兰

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