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Beetroot salad with raita dressing

Beetroot salad with raita dressing
4.1 15 评分
准备工作 35 分钟
总数 35 分钟
4 portions
马上体验

食材

  • raw beetroots peeled and cut into thin slices (see Tips)
    2
  • dried chilli flakes plus extra 2 pinches for dressing
    1 tsp
  • red wine vinegar
    2 tbsp
  • ground black pepper
    ½ tsp
  • salt
    1 tsp
  • boiling water
    500 g
  • piece fresh ginger
    6 cm
  • sweet potato
    150 g
  • sunflower oil (approx. 250 g), for shallow frying
  • garlic clove
    1
  • Lebanese cucumber peeled, deseeded and cut into pieces (3 cm)
    1
  • fresh mint leaves only
    2 sprigs
  • Greek-style natural yoghurt
    200 g
  • ground coriander
    ½ tsp
  • ground cumin
    ½ tsp
  • alfalfa sprouts to serve (optional)
  • black sesame seeds to serve (optional)

难易度

初级

营养价值 每 1 portion

钠 645.5 mg
蛋白质 5.5 g
热量 1002.1 kJ / 238.6 kcal
脂肪 16.7 g
纤维 3.9 g
饱和脂肪 3 g
碳水化合物 14.7 g

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Meals in a Flash 91 道食谱
澳大利亚和新西兰

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