Beetroot salad with raita dressing

Beetroot salad with raita dressing

4.0 13 评分

准备工作 35 分钟

总数 35 分钟

4 portions

食材

raw beetroots peeled and cut into thin slices (see Tips)
2
dried chilli flakes plus extra 2 pinches for dressing
1 tsp
red wine vinegar
2 tbsp
ground black pepper
½ tsp
salt
1 tsp
boiling water
500 g
piece fresh ginger
6 cm
sweet potato
150 g
sunflower oil (approx. 250 g), for shallow frying
garlic clove
1
Lebanese cucumber peeled, deseeded and cut into pieces (3 cm)
1
fresh mint leaves only
2 sprigs
Greek-style natural yoghurt
200 g
ground coriander
½ tsp
ground cumin
½ tsp
alfalfa sprouts to serve (optional)
black sesame seeds to serve (optional)

难易度

初级

营养价值每 1 portion

钠 645.5 mg

蛋白质 5.5 g

热量 1002.1 kJ / 238.6 kcal

脂肪 16.7 g

纤维 3.9 g

饱和脂肪 3 g

碳水化合物 14.7 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Meals in a Flash 91 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

Aussie potato salad

1 Std. 30 Min

Beetroot and carrot salad with vincotto dressing

10 Min

Vegetable spring rolls

1 Std. 10 Min

Fresh tomato salsa (Pico de gallo)

15 Min

Dukkah

25 Min

Cypriot grain salad

45 Min

Baked salmon sushi cups

30 Min

Chilli paneer

30 Min

Summer vegetable salad with maple tahini dressing

30 Min

Scallops with pea purée

25 Min

Chicken Katsu Sandwich Sushi (Onigirazu)

1 Std. 30 Min

Shredded chicken and sweet potato salad with cranberry dressing

1 Std.

显示所有