设备与配件
Sticky sesame chicken
准备工作 20 分钟
总数 40 分钟
4 portions
食材
-
olive oil for brushing
-
skinless chicken thigh fillet cut into pieces (3 cm - see Tips)800 g
-
jasmine rice250 g
-
water1000 g
-
salt2 tsp
-
carrots (approx. 180 g), cut into thin slices (5 mm)2
-
sugar snap peas trimmed100 g
-
egg1
-
cornflour (see Tips)3 tbsp
-
paprika2 tsp
-
ground black pepper½ tsp
-
garlic cloves2
-
rice wine vinegar30 g
-
honey60 g
-
sweet chilli sauce20 g
-
tomato sauce (see Tips)60 g
-
brown sugar30 g
-
soy sauce (see Tips)50 g
-
sesame seeds20 g
-
spring onions/shallots trimmed and cut into thin slices, for garnishing2
难易度
初级
营养价值 每 1 portion
钠
2303.9 mg
蛋白质
45.9 g
热量
2983.8 kJ /
710.4 kcal
脂肪
19.7 g
纤维
5.6 g
饱和脂肪
4.6 g
碳水化合物
85.4 g
您可能还喜欢...
显示所有Tandoori chicken
1h 35min
Caribbean stew and steamed rice cups
9h 15min
Bibimbap (beef rice bowl)
1h 25min
Corned beef with mustard sauce
1h 30min
Rachel Shanks's Roast beef with Yorkshires and gravy
3h 15min
Peruvian roast chicken with green sauce and avocado salad (MEATER+®)
10h 30min
Lamb and fennel ragu
4h 35min
Soutzoukakia ("little sausages") with rice
1h
Lemon roast chicken
1h 35min
Asian beef salad with peanut dressing (MEATER+®)
30min
Marinated chicken with salsa
40min
Korean pulled pork buns with pickled salad (Skinnymixers)
1h 5min