Bunny chow

Bunny chow

4.4 69 评分

准备工作 15 分钟

总数 45 分钟

6 portions

食材

brown onion cut into quarters
1
garlic cloves
2
olive oil
30 g
tomatoes (medium), cut into quarters
2
tomato paste
1 tbsp
curry powder
1 tbsp
white sugar
2 tsp
white vinegar
2 tbsp
salt
2 tsp
ground cinnamon
½ tsp
ground nutmeg
½ tsp
potatoes peeled and cut into cubes (approx. 3 cm)
350 g
dried bay leaf
1
chicken thigh fillets cut into pieces (4-5 cm)
500 g
sultanas
40 g
bread loaves (unsliced - see Tips)
3

营养价值每 1 portion

热量 833 kcal / 3498.8 kJ

蛋白质 41.5 g

脂肪 14.5 g

碳水化合物 127.2 g

纤维 11.8 g

饱和脂肪 2.9 g

钠 1968.1 mg

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