Crispy rice paper rolls

Crispy rice paper rolls

3.3 13 评分

准备工作 20 分钟

总数 40 分钟

4 portions

食材

Asian salad and dressing

garlic clove
1
caster sugar
1 tsp
fish sauce
20 g
fresh long red chilli trimmed and cut into halves
½
lime juice only
1
fresh coriander leaves only
6 sprigs
Lebanese cucumbers deseeded and cut into pieces (3 cm), to taste
1 - 2

Rice paper rolls

spring onions/shallots trimmed and cut into pieces
2
fresh long red chilli trimmed and cut into halves
½
piece fresh ginger peeled
3 cm
ground turmeric
¼ tsp
garam masala
1 ½ tsp
green asparagus trimmed and cut into pieces (2 cm)
1 bunch
firm tofu cut into pieces (1 cm)
350 g
eggs
2
spring roll rice paper wrappers
8
panko breadcrumbs for coating
80 g
peanut oil (approx. 150 g), for shallow frying
roasted salted cashew nuts roughly chopped to serve
40 g
lime cut into wedges to serve
1

营养价值每 1 portion

热量 439.1 kcal / 1844.2 kJ

蛋白质 21.1 g

脂肪 25.2 g

碳水化合物 28.3 g

纤维 8.3 g

饱和脂肪 4.4 g

钠 844.3 mg

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Meals in a Flash 91 道食谱
澳大利亚和新西兰

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