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Spooky Spaghetti and Meatballs (TM6 & TM5)

Spooky Spaghetti and Meatballs (TM6 & TM5)
3.8 10 评分
准备工作 25 分钟
总数 1小时 25 分钟
6 portions
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食材

Meatballs
  • olive oil for greasing
  • water
    1000 g
  • red quinoa
    80 g
    80 g quinoa
  • onions quartered
    60 g
  • garlic cloves
    2
  • fresh mixed herbs (e.g. parsley, thyme, oregano)
    30 g
  • fine sea salt or to taste
    1 tsp
  • ground black pepper
    1 tsp
  • dried chilli flakes (可选的)
    ½ tsp
  • dried fennel seeds
    ¼ tsp
  • turkey meat, boneless and skinless cut in pieces (3 cm) (see tip).
    550 g
  • large egg
    1
  • pitted black olives sliced
    25 - 35
Tomato Sauce
  • onions quartered
    110 g
  • garlic cloves
    2
  • olive oil
    30 g
  • tinned chopped tomatoes (2 x 400 g tins)
    800 g
  • fine sea salt or to taste
    ½ tsp
  • ground black pepper
    ½ tsp
Spooky Spaghetti
  • water
    1150 g
  • fine sea salt
    1 ½ tsp
  • dried spaghetti (see tip)
    340 g

难易度

中级

营养价值 每 1 portion

蛋白质 33 g
热量 2096 kJ / 501 kcal
脂肪 11 g
纤维 7 g
碳水化合物 67 g

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