
装置与配件
"Hug in a mug" chicken soup
准备工作 10 分钟
总数 30 分钟
4 portions
食材
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fresh flat-leaf parsley leaves only2 sprigs
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carrot cut into pieces1
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celery cut into pieces1 stalk
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fresh brown mushrooms cut into halves100 g
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brown onion cut into quarters150 g
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salted butter cut into pieces50 g
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chicken breast fillets cut into pieces (2 cm)500 g
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plain flour50 g
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ground black pepper2 pinches
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water800 g
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Chicken stock paste (see Tip)1 tbsp
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fresh crusty bread to serve
营养价值 每 1 portion
热量
396.1 kcal /
1663.4 kJ
蛋白质
35.2 g
脂肪
13.6 g
碳水化合物
30.9 g
纤维
4.3 g
饱和脂肪
7.6 g
钠
1101.3 mg