设备与配件
Beef and potato massaman curry
准备工作 15 分钟
总数 2小时 10 分钟
4 portions
食材
-
frozen green beans cut into bite-size pieces (see Tips)200 g
-
canned chickpeas rinsed and drained (approx. 250 g after draining)400 g
-
peanut oil40 g
-
brown onion cut into halves1
-
Massaman curry paste200 g
-
gravy beef cut into cubes (4 cm)700 g
-
coconut cream270 g
-
cardamom pod bruised4
-
potatoes cut into cubes (4-5 cm)400 g
-
roasted unsalted peanuts70 g
-
fish sauce2 tbsp
难易度
初级
营养价值 每 1 portion
钠
3232.2 mg
蛋白质
57 g
热量
3732.8 kJ /
888.8 kcal
脂肪
53.3 g
纤维
17.6 g
饱和脂肪
20.5 g
碳水化合物
37.7 g
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