难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 1 brown onion, cut into halves
- 2 garlic cloves
- 1 - 2 fresh chillies, trimmed and deseeded if preferred
- 80 g brown sugar
- 1 - 1 ½ tbsp smoked paprika
- ½ tsp cayenne pepper
- ½ tsp salt
- 50 g water
- 60 g tomato sauce
- 2 tbsp Worcestershire sauce
- 1500 - 2000 g chicken lovely legs (see Tips)
- 营养价值
- 每 1 portion
- 热量
- 1995.9 kJ / 475.2 kcal
- 蛋白质
- 56.2 g
- 碳水化合物
- 18.7 g
- 脂肪
- 16.5 g
- 饱和脂肪
- 5 g
- 纤维
- 2.3 g
- 钠
- 645.6 mg
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