Sumac beef with olive and parsley smashed potatoes

Sumac beef with olive and parsley smashed potatoes

4.1 17 评分

准备工作 15 分钟

总数 2小时 30 分钟

6 portions

食材

sumac to taste
1 - 2 tbsp
dried oregano
1 tbsp
salt plus extra for seasoning
1 ½ tsp
ground black pepper plus extra for seasoning
1 tsp
water
1600 g
carrot cut into pieces
1
brown onion cut into quarters
1
celery stalks cut into pieces
3
garlic cloves roughly chopped
3
beef roast trimmed (see Tip)
1200 - 1300 g
new baby potatoes washed
1000 g
oil plus extra to taste
1 - 2 tbsp
fresh flat-leaf parsley roughly chopped
1 - 2 sprigs
pitted black olives roughly chopped
2 - 3 tbsp
mixed leafy greens of choice to serve

难易度

初级

营养价值每 1 portion

钠 1265.4 mg

蛋白质 52.9 g

热量 1998.1 kJ / 475.7 kcal

脂肪 17.2 g

纤维 5.3 g

饱和脂肪 4.5 g

碳水化合物 24.2 g

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澳大利亚和新西兰

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