Meatballs in red pepper sauce

Meatballs in red pepper sauce

4.7 390 评分

准备工作 20 分钟

总数 30 分钟

4 portions

食材

Meatballs

brown onion cut into quarters
150 g
rindless bacon rashers (approx. 100 g), cut into pieces (1 cm)
2
day old bread crusts removed
40 g
fresh flat-leaf parsley leaves only
2 sprigs
Parmesan cheese cut into pieces (3 cm) (optional)
30 g
beef mince
500 g
dried Italian herbs
1 tsp
ground sweet paprika
1 tsp
salt
½ tsp
ground black pepper
½ tsp

Red pepper sauce

olive oil
20 g
brown onion cut into quarters
150 g
garlic clove
1
sultanas (see Tips)
20 g
ripe tomatoes cut into quarters
100 g
Chicken stock paste to taste (see Tips)
2 - 4 tsp
Worcestershire sauce
1 tbsp
roasted whole red pepper strips
250 g
water
100 g
pita breads warmed, to serve (see Tips)
4
crispy fried onions to serve (optional)

难易度

初级

营养价值每 1 portion

钠 1186.6 mg

蛋白质 42.4 g

热量 2119.4 kJ / 504.6 kcal

脂肪 17 g

纤维 8.3 g

饱和脂肪 5.4 g

碳水化合物 41.3 g

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Meals in a Flash 91 道食谱
澳大利亚和新西兰

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