难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 3 garlic cloves
- 4 cm piece fresh ginger, peeled
- 1 tsp dried chilli flakes
- 1 star anise
- 50 g Chinese cooking wine
- 1 tbsp tamarind paste (see Tips)
- 2 tsp Chinese five spice
- ½ tsp sesame oil
- 700 g water, plus extra water for steaming
- 800 - 1100 g boneless pork belly, rind on
- 1 - 2 pinches salt, to taste, plus extra for sprinkling
- 2 pears (large), cut into halves and cored
- 2 tsp white sugar
- 120 g red onion, cut into pieces
- 1 tbsp oil
- ½ tsp cumin seeds
- 1 beetroot, peeled and cut into quarters
- 800 g canned lentils, rinsed and drained (approx. 500 g after draining)
- 3 tsp red wine vinegar
- 5 - 6 sprigs fresh thyme, leaves only
- 1 - 2 pinches ground black pepper, to taste
- 营养价值
- 每 1 portion
- 热量
- 4109.7 kJ / 978.5 kcal
- 蛋白质
- 69.4 g
- 碳水化合物
- 46.5 g
- 脂肪
- 51.9 g
- 饱和脂肪
- 17.9 g
- 纤维
- 13.6 g
- 钠
- 333 mg
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