Wintergreen Soup with Quinoa and Black Beans

Wintergreen Soup with Quinoa and Black Beans

4.6 24 评分

准备工作 15 分钟

总数 1小时

6 portions

食材

red quinoa
50 g
water
1000 g
onions halved
50 g
garlic cloves
3
extra virgin olive oil plus extra for frying
20 g
rice (e.g. basmati, long grain)
40 g
ground cumin plus extra for serving
1 tsp
Swiss chard white stalks removed, torn in pieces
300 g
chicken stock (可选的)
600 - 700 g
liquid vegetable stock
fine sea salt
1 pinch
ground black pepper
1 pinch
lemon juice only
½
tinned black beans rinsed, drained
100 g
natural yoghurt
100 g

难易度

初级

营养价值每 1 portion

蛋白质 1.2 g

热量 115.8 kJ / 27.7 kcal

脂肪 1 g

纤维 0.5 g

碳水化合物 3.7 g

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还收录在

POCKET FRIENDLY MEALS 10 道食谱
英国和爱尔兰

POCKET FRIENDLY MEALS 10 道食谱
瑞士

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