难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 50 g red quinoa
- 1000 g water
- 50 g onions, halved
- 3 garlic cloves
- 20 g extra virgin olive oil, plus extra for frying
- 40 g rice (e.g. basmati, long grain)
- 1 tsp ground cumin, plus extra for serving
- 300 g Swiss chard, white stalks removed, torn in pieces
-
600 - 700
g chicken stock
或 vegetable stock - 1 pinch fine sea salt
- 1 pinch ground black pepper
- ½ lemon, juice only
- 100 g tinned black beans, rinsed, drained
- 100 g natural yoghurt
- 营养价值
- 每 1 portion
- 热量
- 115.8 kJ / 27.7 kcal
- 蛋白质
- 1.2 g
- 碳水化合物
- 3.7 g
- 脂肪
- 1 g
- 纤维
- 0.5 g
其他推荐食谱
显示所有Italian Sausage and Orzo Soup
35 Min
Irish Potato Soup
35 Min
Creamy tomato soup
30 min
Carrot and Coriander Soup
25 min
Creamy Mushroom Truffle Soup
50 menit
Tomato, Lentil and Thyme Soup
40 min
Cauliflower Cheese Soup
30 min
Broccoli and Stilton Soup
30 min
Lentil and Bacon Soup
8 Std. 55 Min
Cream of Cauliflower and Coconut Soup
40 min
Moroccan Harira and Chicken Soup
55 Min
Parsnip Soup with Caramelised Onions
55 Min