搜索
Wintergreen Soup with Quinoa and Black Beans
TM5

Wintergreen Soup with Quinoa and Black Beans
4.6 (21 评分 )
免费注册

食材

  • 50 g red quinoa
  • 1000 g water
  • 50 g onions, halved
  • 3 garlic cloves
  • 20 g extra virgin olive oil, plus extra for frying
  • 40 g rice (e.g. basmati, long grain)
  • 1 tsp ground cumin, plus extra for serving
  • 300 g Swiss chard, white stalks removed, torn in pieces
  • 600 - 700 g chicken stock
    或 vegetable stock
  • 1 pinch fine sea salt
  • 1 pinch ground black pepper
  • ½ lemon, juice only
  • 100 g tinned black beans, rinsed, drained
  • 100 g natural yoghurt
营养价值
每 1 portion
热量
115.8 kJ / 27.7 kcal
蛋白质
1.2 g
碳水化合物
3.7 g
脂肪
1 g
纤维
0.5 g

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

免费注册

注册使用我们的30天免费试用，以发掘Cookidoo®的世界。没有任何附加条件。

更多信息

其他推荐食谱

显示所有
Italian Bean Soup - Pasta e fagioli

Italian Bean Soup - Pasta e fagioli

(129)

40 Min

Beef Goulash Soup

Beef Goulash Soup

(153)

1h 15 min

Chicken Noodle Soup

Chicken Noodle Soup

(463)

25 Min

Cullen Skink

Cullen Skink

(5)

45 min

Celeriac, Roasted Hazelnut and Truffle Soup

Celeriac, Roasted Hazelnut and Truffle Soup

(59)

40 Min

Curried Carrot And Ginger Soup

Curried Carrot And Ginger Soup

(68)

50 Min

Prawn And Chicken Laksa

Prawn And Chicken Laksa

(73)

40 Min

Hot and Sour Prawn Soup

Hot and Sour Prawn Soup

(70)

15 min

Spinach, Orange and Carrot Soup

Spinach, Orange and Carrot Soup

(35)

25 Min

Parsnip Soup with Caramelised Onions

Parsnip Soup with Caramelised Onions

(48)

55 Min

Carrot and Coriander Soup

Carrot and Coriander Soup

(392)

25 Min

Creamy courgette soup

Creamy courgette soup

(32)

25 Min

 显示所有