难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 50 g red quinoa
- 1000 g water
- 50 g onions, halved
- 3 garlic cloves
- 20 g extra virgin olive oil, plus extra for frying
- 40 g rice (e.g. basmati, long grain)
- 1 tsp ground cumin, plus extra for serving
- 300 g Swiss chard, white stalks removed, torn in pieces
-
600 - 700
g chicken stock
或 vegetable stock - 1 pinch fine sea salt
- 1 pinch ground black pepper
- ½ lemon, juice only
- 100 g tinned black beans, rinsed, drained
- 100 g natural yoghurt
- 营养价值
- 每 1 portion
- 热量
- 115.8 kJ / 27.7 kcal
- 蛋白质
- 1.2 g
- 碳水化合物
- 3.7 g
- 脂肪
- 1 g
- 纤维
- 0.5 g
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