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Mixed grain salad with lemon and honey dressing

Mixed grain salad with lemon and honey dressing
4.7 61 评分
准备工作 10 分钟
总数 55 分钟
6 portions
马上体验

食材

  • pearl barley
    100 g
  • dried green lentils
    100 g
  • water
    1500 g
  • Vegetable stock paste (see Tip)
    2 tsp
  • quinoa
    100 g
  • pearl couscous
    100 g
  • slivered almonds
    3 tbsp
  • cumin seeds
    1 tsp
  • lemon juice only (approx. 1 lemon)
    1
  • olive oil
    70 g
  • honey
    2 tsp
  • Dijon mustard to taste
    2 - 3 tsp
  • salt to taste
  • ground black pepper to taste
  • currant
    80 g
  • red cabbage finely shredded
    ¼
  • fresh coriander leaves only, roughly chopped
    8 - 10 sprigs
  • fresh flat-leaf parsley leaves only, roughly chopped
    8 - 10 sprigs
  • pickled capers drained and rinsed (optional)
    2 tbsp

难易度

初级

营养价值 每 1 portion

钠 217.6 mg
蛋白质 12.8 g
热量 1796.1 kJ / 427.7 kcal
脂肪 16.7 g
纤维 8.8 g
饱和脂肪 2.3 g
碳水化合物 52.5 g

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澳大利亚和新西兰

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