
装置与配件
Meatballs, Tomato Sauce and Parmesan Polenta
准备工作 20 分钟
总数 1小时 10 分钟
6 portions
食材
Meatballs and Sauce
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extra virgin olive oil plus extra for greasing40 g
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onions quartered100 g
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garlic cloves3
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beef mince broken in pieces500 g
-
pork mince broken in pieces500 g
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single cream60 g
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fine sea salt2 pinches
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ground black pepper2 pinches
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tinned chopped tomatoes800 g
-
tomato purée70 g
Parmesan Polenta
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Parmesan cheese cut in pieces (2 cm)100 g
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garlic cloves3
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olive oil plus extra for garnish20 g
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whole milk1000 g
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quick polenta100 g
-
salted butter diced (2 cm)100 g
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fine sea salt2 pinches
-
parsley leaves for garnishing
营养价值 每 1 portion
热量
32 kcal /
3732 kJ
蛋白质
46 g
脂肪
65 g
碳水化合物
32 g
纤维
4 g