Pork meatballs with couscous

Pork meatballs with couscous

4.7 208 评分

准备工作 15 分钟

总数 50 分钟

6 portions

食材

Meatballs

fresh flat-leaf parsley leaves only
6 sprigs
lemon zest only, no white pith
½
dried chilli flakes (optional)
½ tsp
dried oregano
2 tsp
Parmesan cheese cut into pieces (3 cm)
80 g
bread of choice, cut into pieces
60 g
prosciutto cut into pieces
4 slices
brown onion cut into halves
½
garlic clove
1
pork mince
500 g
egg
1
salt
1 tsp
ground black pepper
½ tsp
olive oil for greasing

Tomato sauce

tasty cheese cut into pieces (3 cm)
100 g
garlic clove
1
brown onion cut into halves
50 - 80 g
olive oil plus extra for greasing
30 g
canned crushed tomatoes
800 g
salt
1 tsp
ground black pepper
2 pinches

Herbed couscous

couscous
400 g
boiling water
400 g
lemon juice only
½
salted butter
1 tbsp

难易度

初级

营养价值每 1 portion

钠 1478.4 mg

蛋白质 41.3 g

热量 2953.8 kJ / 703.3 kcal

脂肪 32.1 g

纤维 6.2 g

饱和脂肪 13.1 g

碳水化合物 59.2 g

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澳大利亚和新西兰

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