Coffee-rubbed beef with fennel salad

Coffee-rubbed beef with fennel salad

4.4 25 评分

准备工作 30 分钟

总数 3小时 15 分钟

6 portions

食材

Fennel salad

cabbage cut into thin slices
100 g
fennel bulb cut into thin slices
1
red capsicum deseeded and cut into thin slices
1
red onion cut into quarters
40 g
apple cored and cut into quarters
1
fresh long green chilli deseeded and cut into halves (optional)
1
lime zest and juice
1
fresh coriander leaves only
4 sprigs
fresh mint leaves only
4 sprigs
Greek-style natural yoghurt
80 g
smoked paprika
1 pinch
salt to taste
ground black pepper to taste

Coffee rub and beef

instant coffee
1 tbsp
salt
1 tbsp
dark brown sugar
1 tbsp
sweet paprika
2 tsp
dried chilli flakes
2 tsp
garlic powder
1 tsp
onion powder
1 tsp
cumin seeds
1 tsp
ground black pepper
1 tsp
beef roast trimmed (see Tips)
1200 - 1300 g
olive oil
1 tbsp
water
2500 g
cornflour
1 ½ tbsp

难易度

初级

营养价值每 1 portion

钠 1683.5 mg

蛋白质 50.2 g

热量 1674.4 kJ / 398.7 kcal

脂肪 15.2 g

纤维 4 g

饱和脂肪 5.2 g

碳水化合物 13 g

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澳大利亚和新西兰

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