![Coffee-rubbed beef with fennel salad Coffee-rubbed beef with fennel salad](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/DCE09F59-0053-48AA-8E87-D19BB52C83E9/Derivates/343d0bdf-2942-49fc-9b9b-4b5a0e7f58f0.jpg)
难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Fennel salad
- 100 g cabbage, cut into thin slices
- 1 fennel bulb, cut into thin slices
- 1 red capsicum, deseeded and cut into thin slices
- 40 g red onion, cut into quarters
- 1 apple, cored and cut into quarters
- 1 fresh long green chilli, deseeded and cut into halves (optional)
- 1 lime, zest and juice
- 4 sprigs fresh coriander, leaves only
- 4 sprigs fresh mint, leaves only
- 80 g Greek-style natural yoghurt
- 1 pinch smoked paprika
- salt, to taste
- ground black pepper, to taste
Coffee rub and beef
- 1 tbsp instant coffee
- 1 tbsp salt
- 1 tbsp dark brown sugar
- 2 tsp sweet paprika
- 2 tsp dried chilli flakes
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp cumin seeds
- 1 tsp ground black pepper
- 1200 - 1300 g beef roast, trimmed (see Tips)
- 1 tbsp olive oil
- 2500 g water
- 1 ½ tbsp cornflour
- 营养价值
- 每 1 portion
- 热量
- 1674.4 kJ / 398.7 kcal
- 蛋白质
- 50.2 g
- 碳水化合物
- 13 g
- 脂肪
- 15.2 g
- 饱和脂肪
- 5.2 g
- 纤维
- 4 g
- 钠
- 1683.5 mg
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