跳至主要内容 搜索
Lamb with pumpkin and lentils

Lamb with pumpkin and lentils
4.3 34 评分
准备工作 15 分钟
总数 50 分钟
6 portions
马上体验

食材

  • oil for greasing, plus extra for drizzling
  • Kent pumpkin cut into wedges (2.5 cm thickness)
    ½
  • salt plus extra to season
    ¼ tsp
  • ground black pepper plus extra to season
    ¼ tsp
  • lemon zest (1 x 5 cm), no white pith
    4 pieces
  • garlic cloves
    3
  • brown onion cut into halves
    1
  • fresh thyme leaves only
    6 sprigs
  • fresh flat-leaf parsley leaves only
    6 sprigs
  • ground cumin
    2 tsp
  • sumac
    2 tsp
  • ground coriander
    2 tsp
  • fennel bulb cut into thin slices
    1
  • diced lamb (see Tips)
    500 g
  • canned lentils rinsed and drained (approx. 250 g after draining)
    400 g
  • fresh baby spinach leaves
    30 g
  • tzatziki dip (see Tips)
    100 g

难易度

初级

营养价值 每 1 portion

钠 320.8 mg
蛋白质 25.9 g
热量 1343.8 kJ / 320 kcal
脂肪 15 g
纤维 6.3 g
饱和脂肪 3.4 g
碳水化合物 17.3 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验 更多信息

还收录在

Simply Delicious 88 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有
Pineapple and orange glazed ham

Pineapple and orange glazed ham

4.8(85)

2小时

Turkey with cherry sauce and steamed veggies (Diabetes)

Turkey with cherry sauce and steamed veggies (Diabetes)

5.0(2)

3小时 30 分钟

Pineapple and orange glazed ham (MEATER+®)

Pineapple and orange glazed ham (MEATER+®)

4.0(4)

2小时

Orange-brined turkey

Orange-brined turkey

5.0(37)

29小时 45 分钟

Turkey breast roulade with apple and sage stuffing

Turkey breast roulade with apple and sage stuffing

4.3(22)

1小时 10 分钟

Pork and chicken terrine

Pork and chicken terrine

4.6(25)

3小时 20 分钟

Slow roasted lamb shoulder and fennel with agrodolce dressing

Slow roasted lamb shoulder and fennel with agrodolce dressing

4.7(58)

5小时 15 分钟

Roast porchetta with fig macadamia stuffing

Roast porchetta with fig macadamia stuffing

4.6(22)

14小时

Orange-brined turkey (MEATER+®)

Orange-brined turkey (MEATER+®)

5.0(20)

29小时 45 分钟

Roast pork with sage and cranberry stuffing (MEATER+®)

Roast pork with sage and cranberry stuffing (MEATER+®)

4.8(10)

3小时 35 分钟

Turkey buffe and herby quinoa stuffing

Turkey buffe and herby quinoa stuffing

5.0(2)

6小时 20 分钟

Turkey breast roulade with apricot and hazelnut stuffing

Turkey breast roulade with apricot and hazelnut stuffing

4.5(20)

50 分钟

 显示所有