Lamb with pumpkin and lentils
TM6 TM5 TM31

Lamb with pumpkin and lentils
4.3 (32 评分 )
免费注册

食材

  • oil, for greasing, plus extra for drizzling
  • ½ Kent pumpkin, cut into wedges (2.5 cm thickness)
  • ¼ tsp salt, plus extra to season
  • ¼ tsp ground black pepper, plus extra to season
  • 4 pieces lemon zest (1 x 5 cm), no white pith
  • 3 garlic cloves
  • 1 brown onion, cut into halves
  • 6 sprigs fresh thyme, leaves only
  • 6 sprigs fresh flat-leaf parsley, leaves only
  • 2 tsp ground cumin
  • 2 tsp sumac
  • 2 tsp ground coriander
  • 1 fennel bulb, cut into thin slices
  • 500 g diced lamb (see Tips)
  • 400 g canned lentils, rinsed and drained (approx. 250 g after draining)
  • 30 g fresh baby spinach leaves
  • 100 g tzatziki dip (see Tips)
营养价值
每 1 portion
热量
1343.8 kJ / 320 kcal
蛋白质
25.9 g
碳水化合物
17.3 g
脂肪
15 g
饱和脂肪
3.4 g
纤维
6.3 g
钠
320.8 mg

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

免费注册

注册使用我们的30天免费试用，以发掘Cookidoo®的世界。没有任何附加条件。

更多信息

其他推荐食谱

显示所有
Balinese Betutu chicken

Balinese Betutu chicken

(1)

5h 35 min

Pulled pork burger

Pulled pork burger

(139)

5h

Chilli beef with lemon feta

Chilli beef with lemon feta

(239)

30min

Slow cooked Mexican beef

Slow cooked Mexican beef

(84)

1 Std. 30 Min

Beef and mushroom hot pot

Beef and mushroom hot pot

(174)

2h

BBQ chicken pizza

BBQ chicken pizza

(25)

1 Std. 30 Min

Rachel Shanks's Roast beef with Yorkshires and gravy (TM6)

Rachel Shanks's Roast beef with Yorkshires and gravy (TM6)

(51)

3h 15min

Spice-rubbed chicken with maple glaze

Spice-rubbed chicken with maple glaze

(81)

25 min

Aussie meat pies

Aussie meat pies

(94)

2h

Bunny chow

Bunny chow

(67)

45min

Chicken, chorizo and chickpea stew

Chicken, chorizo and chickpea stew

(197)

35min

Soutzoukakia ("little sausages") with rice

Soutzoukakia ("little sausages") with rice

(164)

1sa

显示所有