![Bangers and mixed mash with caramelised onions Bangers and mixed mash with caramelised onions](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/EE4D68C7-8485-4E47-B83A-BE188B35311D/Derivates/01319A96-535F-4082-807A-4D36610FA10B.jpg)
难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Bangers and mixed mash
- 400 g potatoes, peeled and cut into pieces (3 cm)
- 100 - 150 g cauliflower, cut into florets
- 100 g water
- 1 tsp salt, to taste
- 2 pinches ground black pepper, to taste
- 12 - 15 sausages of choice (2-3 per person)
- 300 g frozen peas
- 20 - 40 g salted butter
Caramelised onions
- 2 red onions (approx. 300 g), cut into thin slices
- 2 tbsp brown sugar
- 1 tbsp apple cider vinegar
- 60 g unsalted butter
- 营养价值
- 每 1 portion
- 热量
- 3427.4 kJ / 816.1 kcal
- 蛋白质
- 35.3 g
- 碳水化合物
- 24.9 g
- 脂肪
- 62.6 g
- 饱和脂肪
- 29.9 g
- 纤维
- 11.2 g
- 钠
- 2164.7 mg
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