设备与配件
Classic meatloaf
准备工作 20 分钟
总数 1小时 35 分钟
6 portions
食材
-
olive oil spray for greasing
-
brown onion cut into halves1
-
fresh flat-leaf parsley cut into thirds10 sprigs
-
day old bread torn into pieces3 slices
-
nutmeg1 tsp
-
milk250 g
-
Dijon mustard2 tsp
-
Worcestershire sauce1 ½ tbsp
-
tomato sauce (see Tip)260 g
-
egg1
-
salt½ tsp
-
ground black pepper½ tsp
-
beef mince1000 g
-
mustard powder to taste2 - 3 tsp
-
brown sugar2 tbsp
-
water1000 g
-
new baby potatoes (2-3 per serve), washed18 - 20
难易度
初级
营养价值 每 1 portion
钠
898.2 mg
蛋白质
46.4 g
热量
1905 kJ /
453.6 kcal
脂肪
10.5 g
纤维
3.8 g
饱和脂肪
4.1 g
碳水化合物
41.7 g
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