难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- olive oil spray, for greasing
- 1 brown onion, cut into halves
- 10 sprigs fresh flat-leaf parsley, cut into thirds
- 3 slices day old bread, torn into pieces
- 1 tsp nutmeg
- 250 g milk
- 2 tsp Dijon mustard
- 1 ½ tbsp Worcestershire sauce
- 260 g tomato sauce (see Tip)
- 1 egg
- ½ tsp salt
- ½ tsp ground black pepper
- 1000 g beef mince
- 2 - 3 tsp mustard powder, to taste
- 2 tbsp brown sugar
- 1000 g water
- 18 - 20 new baby potatoes (2-3 per serve), washed
- 营养价值
- 每 1 portion
- 热量
- 1905 kJ / 453.6 kcal
- 蛋白质
- 46.4 g
- 碳水化合物
- 41.7 g
- 脂肪
- 10.5 g
- 饱和脂肪
- 4.1 g
- 纤维
- 3.8 g
- 钠
- 898.2 mg
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