![Corned beef with mustard sauce Corned beef with mustard sauce](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/6D2FCC7F-86DB-4B49-ADDD-7209B96CAE38/Derivates/c9599210-03aa-4e32-8459-c3ab22a04fd1.jpg)
难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- oil, for greasing
- 1500 g water
- 4 whole cloves
- 50 g malt vinegar
- 900 - 1200 g corned beef silverside
- 400 - 500 g Kent pumpkin, peeled and cut into pieces (5-6 cm)
- 150 g frozen green peas
- 150 g frozen corn kernels
- 300 - 400 g sauerkraut, drained (see Tip)
Mustard sauce
- 30 g unsalted butter
- 30 g plain flour
- 300 g milk
- ½ - 1 tsp salt, to taste
- 1 tsp wholegrain mustard
- 1 ½ tsp mustard powder
- 营养价值
- 每 1 portion
- 热量
- 1962.1 kJ / 467.2 kcal
- 蛋白质
- 53.5 g
- 碳水化合物
- 17.4 g
- 脂肪
- 19 g
- 饱和脂肪
- 8 g
- 纤维
- 5.8 g
- 钠
- 760.7 mg
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