设备与配件
Stuffed Courgettes - Zucchine farcite
准备工作 20 分钟
总数 1小时
4 portions
食材
-
courgettes large4
-
vegetarian hard cheese, cut in pieces (2 cm)Parmesan cheese cut in pieces (2 cm)90 g
-
fresh mint leaves15 g
-
bread torn in pieces60 g
-
olive oil plus extra for greasing30 g
-
red onions quartered120 g
-
pitted green olives12
-
fine sea salt1 tsp
-
ground black pepper¼ tsp
-
medium eggs2
-
ricotta cheese80 g
难易度
初级
营养价值 每 1 portion
钠
1062.3 mg
蛋白质
18.1 g
热量
1372.5 kJ /
328 kcal
脂肪
20.4 g
纤维
3.7 g
饱和脂肪
7.6 g
碳水化合物
18.2 g
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