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难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 4 courgettes, large
-
90
g Parmesan cheese, cut in pieces (2 cm)
或 vegetarian hard cheese, cut in pieces (2 cm) - 15 g fresh mint leaves
- 60 g bread, torn in pieces
- 30 g olive oil, plus extra for greasing
- 120 g red onions, quartered
- 12 pitted green olives
- 1 tsp fine sea salt
- ¼ tsp ground black pepper
- 2 medium eggs
- 80 g ricotta cheese
- 营养价值
- 每 1 portion
- 热量
- 1585 kJ / 380 kcal
- 蛋白质
- 23.5 g
- 碳水化合物
- 13.5 g
- 脂肪
- 24 g
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