Stuffed Courgettes - Zucchine farcite

Name: Stuffed Courgettes - Zucchine farcite
Prep time: 20 min
Cook time: 1 h
Total time: 1 h
Yield: 4 portions
Ingredients: 4 courgettes; 90 g Parmesan cheese; 15 g fresh mint leaves; 60 g bread; 30 g olive oil; 120 g red onions; 12 pitted green olives; 1 tsp fine sea salt; ¼ tsp ground black pepper; 2 medium eggs; 80 g ricotta cheese

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难易度简易

准备时间 20 分钟

总时间 1小时

份量 4 portions

食材

4 courgettes, large
90 g Parmesan cheese, cut in pieces (2 cm)
或 vegetarian hard cheese, cut in pieces (2 cm)
15 g fresh mint leaves
60 g bread, torn in pieces
30 g olive oil, plus extra for greasing
120 g red onions, quartered
12 pitted green olives
1 tsp fine sea salt
¼ tsp ground black pepper
2 medium eggs
80 g ricotta cheese

营养价值: 每 1 portion
热量: 1585 kJ / 380 kcal
蛋白质: 23.5 g
碳水化合物: 13.5 g
脂肪: 24 g