设备与配件
Rustic beef tarts
准备工作 15 分钟
总数 1小时
6 portions
食材
-
garlic cloves3
-
fresh mint leaves only8 sprigs
-
fresh flat-leaf parsley leaves only8 sprigs
-
carrot cut into pieces1
-
red capsicum cut into pieces100 g
-
red onion 40 g cut into thin slices and 40 g cut into pieces80 g
-
oil20 g
-
curry powder1 tbsp
-
beef mince500 g
-
Chicken stock paste (see Tips)1 tbsp
-
tomato paste2 tbsp
-
water40 g
-
ground black pepper¼ tsp
-
puff pastry (see Tips)4 - 5 sheets
-
pine nuts2 - 3 tbsp
-
egg lightly beaten1
-
olives to serve
-
feta cheese to serve
-
rocket to serve
-
Lebanese cucumber to serve
难易度
初级
营养价值 每 1 portions
钠
1040.5 mg
蛋白质
31.7 g
热量
3220.9 kJ /
766.9 kcal
脂肪
46.8 g
纤维
8 g
饱和脂肪
21.5 g
碳水化合物
52.3 g
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