难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Bobotie
- 450 g milk
- 2 slices bread of choice, crusts removed
- 2 garlic cloves
- 2 cm piece fresh ginger, peeled
- 1 brown onion, cut into quarters
- 2 tsp olive oil
- 1000 g lean beef mince
- 1 - 2 tbsp curry powder, to taste
- 30 g white vinegar
- 30 g chutney of choice
- 30 g brown sugar
- 30 g tomato paste
- 50 g sultanas
- 1 egg
- 2 tsp sea salt
- ½ tsp ground black pepper
Egg topping
- 3 eggs
- ½ tsp salt
- ¼ tsp ground black pepper
- 3 fresh bay leaves
- 营养价值
- 每 1 portion
- 热量
- 1936.7 kJ / 461.1 kcal
- 蛋白质
- 47.7 g
- 碳水化合物
- 25.9 g
- 脂肪
- 18.5 g
- 饱和脂肪
- 7.3 g
- 纤维
- 2.6 g
- 钠
- 1250.2 mg
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