设备与配件
Traditional bobotie
准备工作 20 分钟
总数 1小时 30 分钟
6 portions
食材
Bobotie
-
bread of choice, crusts removed2 slices
-
milk450 g
-
garlic cloves2
-
brown onion cut into quarters1
-
piece fresh ginger peeled2 cm
-
olive oil2 tsp
-
lean beef mince1000 g
-
curry powder to taste1 - 2 tbsp
-
white vinegar30 g
-
chutney of choice30 g
-
brown sugar30 g
-
tomato paste30 g
-
sultanas50 g
-
sea salt2 tsp
-
ground black pepper½ tsp
-
egg1
Egg topping
-
eggs3
-
ground black pepper¼ tsp
-
salt½ tsp
-
fresh bay leaves3
难易度
初级
营养价值 每 1 portion
钠
1091 mg
蛋白质
42.9 g
热量
2148.6 kJ /
513.5 kcal
脂肪
25.1 g
纤维
2.3 g
饱和脂肪
9.6 g
碳水化合物
28 g
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