Lentil bolognese

Lentil bolognese

4.7 646 评分

准备工作 10 分钟

总数 30 分钟

6 portions

食材

brown onion cut into quarters
1
celery stalk cut into pieces
1
garlic cloves
3
fresh flat-leaf parsley leaves only
3 sprigs
dried thyme
1 tbsp
dried oregano
3 tsp
dried chilli flakes to taste (optional)
2 pinches
olive oil
40 g
cherry tomatoes cut into halves
500 g
canned tomatoes
400 g
canned lentils rinsed and drained (approx. 250 g after draining)
400 g
sun-dried tomato pesto
190 g
salt to taste
½ tsp

难易度

初级

营养价值每 1 portion

钠 616.1 mg

蛋白质 7.1 g

热量 937.3 kJ / 223.2 kcal

脂肪 12.3 g

纤维 7.8 g

饱和脂肪 1.7 g

碳水化合物 17.1 g

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