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Lentil bolognese

Lentil bolognese
4.7 672 评分
准备工作 10 分钟
总数 30 分钟
6 portions
马上体验

食材

  • brown onion cut into quarters
    1
  • celery stalk cut into pieces
    1
  • garlic cloves
    3
  • fresh flat-leaf parsley leaves only
    3 sprigs
  • dried thyme
    1 tbsp
  • dried oregano
    3 tsp
  • dried chilli flakes to taste (optional)
    2 pinches
  • olive oil
    40 g
  • cherry tomatoes cut into halves
    500 g
  • canned tomatoes
    400 g
  • canned lentils rinsed and drained (approx. 250 g after draining)
    400 g
  • sun-dried tomato pesto
    190 g
  • salt to taste
    ½ tsp

难易度

初级

营养价值 每 1 portion

钠 616.1 mg
蛋白质 7.1 g
热量 937.3 kJ / 223.2 kcal
脂肪 12.3 g
纤维 7.8 g
饱和脂肪 1.7 g
碳水化合物 17.1 g

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