设备与配件
Fragrant pipis
准备工作 10 分钟
总数 30 分钟
4 portions
食材
-
fresh flat-leaf parsley leaves only2 sprigs
-
olive oil40 g
-
garlic cloves2
-
spring onions/shallots trimmed and cut into pieces (4 cm)4
-
fresh long red chillies trimmed and deseeded, if preferred2
-
white wine120 g
-
salt2 pinches
-
ground black pepper1 pinch
-
water500 g
-
pipis cleaned1000 g
-
crusty bread of choice, to serve
难易度
初级
营养价值 每 1 portion
钠
2172.4 mg
蛋白质
27.5 g
热量
1674 kJ /
398.6 kcal
脂肪
19 g
纤维
3.7 g
饱和脂肪
4.3 g
碳水化合物
36.4 g
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