难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 2 sprigs fresh flat-leaf parsley, leaves only
- 40 g olive oil
- 2 garlic cloves
- 4 spring onions/shallots, trimmed and cut into pieces (4 cm)
- 2 fresh long red chillies, trimmed and deseeded, if preferred
- 120 g white wine
- 2 pinches salt
- 1 pinch ground black pepper
- 500 g water
- 1000 g pipis, cleaned
- crusty bread, of choice, to serve
- 营养价值
- 每 1 portion
- 热量
- 1674 kJ / 398.6 kcal
- 蛋白质
- 27.5 g
- 碳水化合物
- 36.4 g
- 脂肪
- 19 g
- 饱和脂肪
- 4.3 g
- 纤维
- 3.7 g
- 钠
- 2172.4 mg
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