Fragrant pipis

Fragrant pipis

4.2 5 评分

准备工作 10 分钟

总数 30 分钟

4 portions

食材

fresh flat-leaf parsley leaves only
2 sprigs
olive oil
40 g
garlic cloves
2
spring onions/shallots trimmed and cut into pieces (4 cm)
4
fresh long red chillies trimmed and deseeded, if preferred
2
white wine
120 g
salt
2 pinches
ground black pepper
1 pinch
water
500 g
pipis cleaned
1000 g
crusty bread of choice, to serve

难易度

初级

营养价值每 1 portion

钠 2172.4 mg

蛋白质 27.5 g

热量 1674 kJ / 398.6 kcal

脂肪 19 g

纤维 3.7 g

饱和脂肪 4.3 g

碳水化合物 36.4 g

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Kiwi creations from New Zealand 16 道食谱
澳大利亚和新西兰

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