难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Dough
- 270 g water
- 1 tsp sugar
-
1
heaped tsp dried instant yeast
或 15 g fresh yeast, crumbled - 60 g extra virgin olive oil, plus extra for greasing
- 500 g spelt flour
- 2 tsp fine sea salt
Topping
- 100 g mozzarella, cut in pieces (2 cm)
- 100 g feta cheese, crumbled
- extra virgin olive oil, for drizzling
- 150 g kale, shredded, thick stalks removed
- 4 medium eggs
- 营养价值
- 每 1 portion
- 热量
- 3366.7 kJ / 804.7 kcal
- 蛋白质
- 36.8 g
- 碳水化合物
- 94.3 g
- 脂肪
- 34.7 g
- 饱和脂肪
- 11.7 g
- 纤维
- 15.1 g
- 钠
- 1437 mg
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