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Chicken Tagine

Chicken Tagine
2.8 35 评分
准备工作 5 分钟
总数 25 分钟
1 portion
马上体验

食材

  • olive oil
    1 tsp
  • red onion halved
    50 g
  • chicken breast diced (3 cm)
    180 g
  • ground ginger
    ¼ tsp
  • ground coriander
    ½ tsp
  • ground cinnamon
    ¼ tsp
  • ground cayenne pepper to taste
    ¼ - ½ tsp
  • courgette sliced (1 cm)
    ½
  • tomato roughly chopped
    1
  • dried apricots (可选的) halved
    25 g
  • couscous
    50 g
  • chicken stock
    200 g
  • carrot sliced (1 cm)
    1
  • fine sea salt to taste
  • ground black pepper to taste

难易度

初级

营养价值 每 1 portion

蛋白质 61 g
热量 2580 kJ / 612 kcal
脂肪 8.8 g
碳水化合物 63 g

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Dinner For One 11 道食谱
英国和爱尔兰

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