Chicken Tagine
TM6 TM5

Chicken Tagine
3.0 (24 评分 )
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食材

  • 1 tsp olive oil
  • 50 g red onion, halved
  • 180 g chicken breast, diced (3 cm)
  • ¼ tsp ground ginger
  • ½ tsp ground coriander
  • ¼ tsp ground cinnamon
  • ¼ - ½ tsp ground cayenne pepper, to taste
  • ½ courgette, sliced (1 cm)
  • 1 tomato, roughly chopped
  • 25 g dried apricots, halved (可省略)
  • 50 g couscous
  • 200 g chicken stock
  • 1 carrot, sliced (1 cm)
  • fine sea salt, to taste
  • ground black pepper, to taste
营养价值
每 1 portion
热量
2580 kJ / 612 kcal
蛋白质
61 g
碳水化合物
63 g
脂肪
8.8 g

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