Speedy Bean and Chorizo Chilli

4.7 101 评分

准备工作 5 分钟

总数 20 分钟

1 portion

食材

onion halved
50 g
olive oil
20 g
chorizo diced (0.5-1 cm)
60 g
chipotle paste to taste
½ - 1 tsp
tinned chopped tomatoes
200 g
tinned black beans drained and rinsed
140 g
long grain rice as desired
70 - 100 g
natural yoghurt to garnish
fresh coriander roughly chopped, to garnish

难易度

初级

营养价值每 1 portion

蛋白质 32 g

热量 3614 kJ / 863 kcal

脂肪 39 g

碳水化合物 86 g

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