难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 50 g onion, halved
- 20 g olive oil
- 60 g chorizo, diced (0.5-1 cm)
- ½ - 1 tsp chipotle paste, to taste
- 200 g tinned chopped tomatoes
- 140 g tinned black beans, drained and rinsed
- 70 - 100 g long grain rice, as desired
- natural yoghurt, to garnish
- fresh coriander, roughly chopped, to garnish
- 营养价值
- 每 1 portion
- 热量
- 3614 kJ / 863 kcal
- 蛋白质
- 32 g
- 碳水化合物
- 86 g
- 脂肪
- 39 g
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