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Speedy Bean and Chorizo Chilli
4.7 96 评分
准备工作 5 分钟
总数 20 分钟
1 portion
马上体验

食材

  • onion halved
    50 g
  • olive oil
    20 g
  • chorizo diced (0.5-1 cm)
    60 g
  • chipotle paste to taste
    ½ - 1 tsp
  • tinned chopped tomatoes
    200 g
  • tinned black beans drained and rinsed
    140 g
  • long grain rice as desired
    70 - 100 g
  • natural yoghurt to garnish
  • fresh coriander roughly chopped, to garnish

难易度

初级

营养价值 每 1 portion

蛋白质 32 g
热量 3614 kJ / 863 kcal
脂肪 39 g
碳水化合物 86 g

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Dinner For One 11 道食谱
英国和爱尔兰
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We Can Work Magic Out Of Simple Things 35 道食谱
英国和爱尔兰

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