设备与配件
Sweet Potato Curry
准备工作 5 分钟
总数 30 分钟
1 portion
食材
-
oil2 Tbsp
-
garlic cloves2
-
shallots halved2
-
red chilli to taste, deseeded if desired½ - 1
-
cumin seeds1 tsp
-
curry powder1 tsp
-
ground turmeric1 tsp
-
tomato purée2 Tbsp
-
water200 g
-
vegetable stock cube (for 0.5 l)½
-
sweet potatoes peeled, diced (2-3 cm)250 g
-
broccoli cut in florets (3-4 cm)100 g
-
fine sea salt to taste
-
ground black pepper to taste
-
fresh coriander leaves, roughly chopped, for garnishing
难易度
初级
营养价值 每 1 portion
蛋白质
12 g
热量
2428 kJ /
581 kcal
脂肪
28 g
碳水化合物
62 g
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