![Seafood and corn chowder Seafood and corn chowder](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/5FC0FDB9-A473-4295-AB8A-2BFF7E4C8109/Derivates/C1F579E3-60D9-49B6-BF96-8C61513C00FD.jpg)
难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Gremolata
- 1 lemon, zest only, no white pith
- 50 g Parmesan cheese, cut into pieces
- 5 sprigs fresh flat-leaf parsley, leaves only
- 2 - 3 tbsp pine nuts
Chowder
- 2 - 3 leeks, white and light green parts only (200 g), cut into pieces
- 200 g fennel, trimmed and cut into pieces
- 40 g salted butter
- 2 tbsp cornflour
- 2 tbsp dry sherry (see Tips) (optional)
- 650 g water
- 1 tbsp Chicken stock paste (see Tips)
- 40 g lemon juice
- 1 tbsp fish sauce
- 200 g potatoes, peeled and cut into cubes (1 cm)
- 1 sprig fresh thyme, leaves only
- 1 dried bay leaf
- 100 g bacon, cut into pieces (1-2 cm) (optional)
- 500 g fresh seafood marinara mix
- 400 g canned sweet corn kernels, drained (approx. 300 g after draining)
- ground black pepper, to season
- 营养价值
- 每 1 portion
- 热量
- 1442.8 kJ / 343.5 kcal
- 蛋白质
- 19.6 g
- 碳水化合物
- 18.1 g
- 脂肪
- 15.3 g
- 饱和脂肪
- 6.7 g
- 纤维
- 7.3 g
- 钠
- 1035.2 mg
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