设备与配件
Seafood and corn chowder
准备工作 20 分钟
总数 40 分钟
6 portions
食材
Gremolata
-
lemon zest only, no white pith1
-
Parmesan cheese cut into pieces50 g
-
fresh flat-leaf parsley leaves only5 sprigs
-
pine nuts2 - 3 tbsp
Chowder
-
leeks white and light green parts only (200 g), cut into pieces2 - 3
-
fennel trimmed and cut into pieces200 g
-
salted butter40 g
-
cornflour2 tbsp
-
dry sherry (see Tips) (optional)2 tbsp
-
water650 g
-
Chicken stock paste (see Tips)1 tbsp
-
lemon juice40 g
-
fish sauce1 tbsp
-
potatoes peeled and cut into cubes (1 cm)200 g
-
fresh thyme leaves only1 sprig
-
dried bay leaf1
-
bacon cut into pieces (1-2 cm) (optional)100 g
-
fresh seafood marinara mix500 g
-
canned sweet corn kernels drained (approx. 300 g after draining)400 g
-
ground black pepper to season
难易度
初级
营养价值 每 1 portion
钠
1035.2 mg
蛋白质
19.6 g
热量
1442.8 kJ /
343.5 kcal
脂肪
15.3 g
纤维
7.3 g
饱和脂肪
6.7 g
碳水化合物
18.1 g
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