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Fish and potatoes with tomato sauce

Fish and potatoes with tomato sauce
4.0 2 评分
准备工作 20 分钟
总数 50 分钟
6 portions
马上体验

食材

  • potatoes cut into pieces (3-4 cm)
    800 g
  • olive oil plus extra for greasing
    30 g
  • hake steak (120-200 g each)
    6
    6 white fish fillets, (any type of white fish, 120-200 g each)
  • salt adjust to taste
    1 tsp
  • onions cut into halves
    150 g
  • garlic clove
    1
  • carrots cut into pieces
    100 g
  • tomatoes cut into pieces
    400 g
  • ground black pepper
    ½ tsp
  • salt adjust to taste
    1 tsp
  • water
    100 g

难易度

初级

营养价值 每 1 portion

蛋白质 33 g
热量 1269 kJ / 302 kcal
脂肪 7 g
纤维 3.4 g
碳水化合物 25 g

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还收录在

The Basic Cookbook 151 道食谱
国际

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