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Low Carb Lasagne

Low Carb Lasagne
4.6 121 评分
准备工作 30 分钟
总数 1小时 30 分钟
6 portions
马上体验

食材

  • courgettes
    3
  • fine sea salt
    1 ½ tsp
  • Parmesan cheese cut in pieces (2 cm)
    60 g
  • Cheddar cheese cut in pieces (2 cm)
    60 g
  • cream cheese
    250 g
  • plain yoghurt
    100 g
  • almond milk
    50 g
  • garlic powder
    ¼ tsp
  • garlic clove
    1
  • onions quartered
    100 g
  • button mushrooms
    200 g
  • olive oil
    40 g
  • beef mince broken in pieces
    500 g
  • passata
    300 g
  • dried oregano
    2 tsp
  • ground black pepper
    1 pinch
Lasagne Assembly
  • grated mozzarella
    100 g

难易度

中级

营养价值 每 1 portion

钠 1037.9 mg
蛋白质 30.1 g
热量 2544.3 kJ / 608.1 kcal
脂肪 48.5 g
纤维 2.8 g
饱和脂肪 21.9 g
碳水化合物 14.1 g

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马上体验 更多信息

还收录在

Keto 45 道食谱
英国和爱尔兰
LOW CARB 10 道食谱
英国和爱尔兰

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