设备与配件
Butternut Squash and Coconut Soup
准备工作 5 分钟
总数 30 分钟
6 portions
食材
-
onions quartered110 g
-
garlic cloves2
-
coconut oil30 g
-
fresh root ginger peeled, cut in round slices (2 mm)3 cm
-
butternut squash peeled and cubed (approx. 2 cm)750 g
-
coconut milk400 g
-
water100 g
-
1 vegetable stock cube (for 0.5 l), crumbledvegetable stock paste, homemade (see tip)1 heaped tsp
-
ground cayenne pepper1 pinch
-
fine sea salt plus extra to taste1 tsp
-
ground black pepper plus extra to taste1 pinch
难易度
初级
营养价值 每 1 portion
蛋白质
2.6 g
热量
941 kJ /
227 kcal
脂肪
17.5 g
碳水化合物
12.5 g
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