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Butternut Squash and Coconut Soup

Butternut Squash and Coconut Soup
4.8 997 评分
准备工作 5 分钟
总数 30 分钟
6 portions
马上体验

食材

  • onions quartered
    110 g
  • garlic cloves
    2
  • fresh root ginger peeled, cut in round slices (2 mm)
    3 cm
  • coconut oil
    30 g
  • butternut squash peeled and cubed (approx. 2 cm)
    750 g
  • coconut milk
    400 g
  • water
    100 g
  • vegetable stock cube (for 0.5 l)
    1
  • ground cayenne pepper
    1 pinch
  • fine sea salt plus extra to taste
    1 tsp
  • ground black pepper plus extra to taste
    1 pinch

难易度

初级

营养价值 每 1 portion

蛋白质 2.6 g
热量 941 kJ / 227 kcal
脂肪 17.5 g
碳水化合物 12.5 g

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还收录在

Cookidoo® Served 2023 11 道食谱
英国和爱尔兰
LOW CARB 10 道食谱
英国和爱尔兰
Your Cookidoo® 2025: Souper Star 10 道食谱
英国和爱尔兰

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