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Healthy Greek Turkey Burgers

Healthy Greek Turkey Burgers
4.1 84 评分
准备工作 20 分钟
总数 40 分钟
6 portions
马上体验

食材

Tzatziki
  • cucumber cut in pieces (5 cm)
    160 g
  • garlic clove
    1
  • fresh dill leaves
    10 g
  • natural yoghurt
    200 g
  • freshly squeezed lemon juice
    20 g
  • fine sea salt
    ¼ tsp
  • ground black pepper
    1 pinch
Burgers
  • cooking apple peeled, cored and quartered (approx. 200 g)
    1
  • spring onions cut in pieces
    150 g
  • turkey mince broken in pieces
    500 g
  • dried thyme
    1 tsp
  • fine sea salt
    1 ½ tsp
  • ground black pepper
    2 pinches
  • olive oil for greasing
Assembly
  • wholemeal bread rolls, sliced open
    6
  • red onion thinly sliced (5 mm)
    1
  • low fat feta cheese
    90 g

难易度

初级

营养价值 每 1 portion

蛋白质 34.8 g
热量 1658 kJ / 393 kcal
脂肪 8.2 g
碳水化合物 42 g

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马上体验 更多信息

还收录在

7 Days of Healthy Eats 24 道食谱
英国和爱尔兰
LOW FAT 10 道食谱
英国和爱尔兰

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