难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Tzatziki
- 160 g cucumber, cut in pieces (5 cm)
- 1 garlic clove
- 10 g fresh dill leaves
- 200 g natural yoghurt
- 20 g freshly squeezed lemon juice
- ¼ tsp fine sea salt
- 1 pinch ground black pepper
Burgers
- 1 cooking apple, peeled, cored and quartered (approx. 200 g)
- 150 g spring onions, cut in pieces
- 500 g turkey mince, broken in pieces
- 1 tsp dried thyme
- 1 ½ tsp fine sea salt
- 2 pinches ground black pepper
- olive oil, for greasing
Assembly
- 6 wholemeal bread rolls, sliced open
- 1 red onion, thinly sliced (5 mm)
- 90 g low fat feta cheese
- 营养价值
- 每 1 portion
- 热量
- 1658 kJ / 393 kcal
- 蛋白质
- 34.8 g
- 碳水化合物
- 42 g
- 脂肪
- 8.2 g
其他推荐食谱
显示所有Sri Lankan Red Beef Curry
1h 35 min
Beef in Stout
1h 40min
Chicken and Cauliflower Curry
45 min
Sri Lankan Chicken Curry (Koththu Roti)
1h 5min
Lamb Korma
4h
Beef Bourguignon
1h 30 min
Kofta Curry
1h 10 min
Chicken Polpettini with Steamed Rice and Green Beans
40 Min
Duck Breast with Parsnip Purée and Red Wine Reduction
50 min
Chicken Breasts Pizzaiola
50 min
Sticky Sesame Chicken
40 Min
Venison Stew with Root Vegetables and Prunes
1h 50min