设备与配件
Healthy Greek Turkey Burgers
准备工作 20 分钟
总数 40 分钟
6 portions
食材
Tzatziki
-
cucumber cut in pieces (5 cm)160 g
-
garlic clove1
-
fresh dill leaves10 g
-
natural yoghurt200 g
-
freshly squeezed lemon juice20 g
-
fine sea salt¼ tsp
-
ground black pepper1 pinch
Burgers
-
cooking apple peeled, cored and quartered (approx. 200 g)1
-
spring onions cut in pieces150 g
-
turkey mince broken in pieces500 g
-
dried thyme1 tsp
-
fine sea salt1 ½ tsp
-
ground black pepper2 pinches
-
olive oil for greasing
Assembly
-
wholemeal bread rolls, sliced open6
-
red onion thinly sliced (5 mm)1
-
low fat feta cheese90 g
难易度
初级
营养价值 每 1 portion
蛋白质
34.8 g
热量
1658 kJ /
393 kcal
脂肪
8.2 g
碳水化合物
42 g
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