难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Batbout
- 320 g water
- 30 g sugar
- 1 tsp dried instant yeast
- 20 g olive oil
- 250 g plain flour
- 80 g wholemeal flour
- 240 g semolina
- 1 ½ tsp salt
Lamb meatballs
- 20 g olive oil, plus extra for greasing and frying
- 4 garlic cloves
- 2 - 3 sprigs fresh mint, leaves only
- 500 g lamb mince
- ½ tsp freshly ground black pepper
- 2 ½ tsp paprika
- 2 tsp ground cumin
- 1 ½ tsp salt
- 1 tsp ground cayenne pepper
- 6 sprigs fresh flat-leaf parsley, leaves only
- 800 g canned chopped tomatoes
- 1 tsp sugar
- 营养价值
- 每 1 portions
- 热量
- 3730.3 kJ / 888.2 kcal
- 蛋白质
- 43 g
- 碳水化合物
- 114.1 g
- 脂肪
- 26.4 g
- 纤维
- 10.8 g
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