
装置与配件
Hunter's lemon chicken rissoles
准备工作 30 分钟
总数 1小时
12 portions
食材
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Parmesan cheese cut into pieces (2 cm)50 g
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lemon zest only, no white pith1
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garlic cloves2
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spring onions/shallots trimmed and cut into thirds2
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fresh basil leaves only2 sprigs
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fresh flat-leaf parsley leaves only3 - 4 sprigs
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day old bread torn into small pieces2 pieces
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skinless chicken breast fillet cut into small pieces (2 cm) and partially frozen (optional)500 g
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sesame seeds1 tbsp
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egg1
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frozen green peas55 g
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frozen corn kernels55 g
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salt1 - 2 pinches
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ground black pepper1 - 2 pinches
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plain flour for coating
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rice bran oil for frying
营养价值 每 1 portion
热量
176.3 kcal /
740.7 kJ
蛋白质
12.9 g
脂肪
11.3 g
碳水化合物
5.5 g
纤维
0.8 g
饱和脂肪
3.1 g
钠
132.1 mg