设备与配件
Moroccan chicken with couscous
准备工作 15 分钟
总数 45 分钟
4 portions
食材
-
garam masala1 ½ tbsp
-
ground turmeric3 tsp
-
salt1 ½ tsp
-
ground black pepper¾ tsp
-
skinless chicken thigh fillets cut into pieces (3-4 cm)800 g
-
couscous250 g
-
sunflower oil50 g
-
water500 g
-
fresh flat-leaf parsley leaves only10 sprigs
-
garlic cloves3
-
brown onion cut into halves80 g
-
pitted green olives60 g
-
Chicken stock paste (see Tip)1 tsp
-
lemon zest only, no white pith1
-
lemon juice60 g
难易度
初级
营养价值 每 1 portions
蛋白质
47 g
热量
2717.8 kJ /
647.1 kcal
脂肪
27.1 g
纤维
6.2 g
碳水化合物
50.7 g
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