Moroccan harira soup with chicken

Moroccan harira soup with chicken

4.7 88 评分

准备工作 15 分钟

总数 55 分钟

4 portions

食材

fresh coriander leaves only, plus extra for garnishing
10 sprigs
leeks (white part only), cut into pieces
120 g
celery stalks cut into pieces
100 g
carrots cut into pieces
100 g
olive oil plus extra for drizzling
30 g
ground cumin
2 tsp
ground coriander
2 tsp
ground cinnamon
2 tsp
ground turmeric
2 tsp
harissa to taste (see Tips)
2 - 3 tbsp
water
400 g
tomatoes cut into pieces (2 cm - see Tips)
600 g
dried green lentils (see Tips)
90 g
Chicken stock paste (see Tips)
2 tsp
raw sugar
20 g
lemon juice
1 tsp
skinless chicken thigh fillets (approx. 400 g), cut into pieces (2 cm)
4
natural yoghurt to serve
toast to serve

难易度

初级

营养价值每 1 portions

蛋白质 32.1 g

热量 2165 kJ / 515.5 kcal

脂肪 20.2 g

纤维 10.8 g

碳水化合物 45.7 g

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Moroccan street food 10 道食谱
澳大利亚和新西兰

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