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难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 250 g dried chickpeas
- 1 tsp bicarbonate of soda
- water, for soaking
- 1000 g water
- 100 g lemon juice, to taste
- 100 g tahini
- 1 - 2 garlic cloves, to taste
- 1 - 1 ½ tsp salt, to taste
- 80 g ice cubes
- 1 - 2 tbsp olive oil
- ½ tsp ground cumin
- ½ tsp paprika
- 营养价值
- 每 1 portions
- 热量
- 400.6 kJ / 95.4 kcal
- 蛋白质
- 4.3 g
- 碳水化合物
- 6.9 g
- 脂肪
- 5.2 g
- 饱和脂肪
- 0.7 g
- 纤维
- 1.8 g
- 钠
- 245.4 mg
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