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Traditional hommus
TM6 TM5 TM31

Traditional hommus
4.6 (153 评分 )
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食材

  • 250 g dried chickpeas
  • 1 tsp bicarbonate of soda
  • water, for soaking
  • 1000 g water
  • 100 g lemon juice, to taste
  • 100 g tahini
  • 1 - 2 garlic cloves, to taste
  • 1 - 1 ½ tsp salt, to taste
  • 80 g ice cubes
  • 1 - 2 tbsp olive oil
  • ½ tsp ground cumin
  • ½ tsp paprika
营养价值
每 1 portions
热量
400.6 kJ / 95.4 kcal
蛋白质
4.3 g
碳水化合物
6.9 g
脂肪
5.2 g
饱和脂肪
0.7 g
纤维
1.8 g
钠
245.4 mg

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